Catherine

Hey, I’m Catherine! I am the owner of the Studio.

I teach a variety of Pilates classes designed to help people move with strength, stability, and a deeper connection to their bodies.

My path into this work began in 2012 when I was introduced to The Dailey Method. What started as a personal practice quickly grew into a decade-long journey of training, teaching, and eventually studio ownership.

After opening a Dailey Method studio in 2019 and operating it for several years, I expanded my training through the Balanced Body Pilates program, completing certifications in Mat, Reformer, and Pilates Chair. These experiences broadened my understanding of movement and shaped the way I teach today.

The skills I developed as both a student and teacher — under the mentorship of many talented instructors — ultimately inspired the creation of The Studio.

The Studio is a dream realized: a place that brings together the best of boutique fitness in a welcoming and supportive community. Teaching our members is an incredible gift and one of the most rewarding parts of my life.

Whether on the mic, on the floor, or on the bike, class is where we tap into something deeper within ourselves. Through breath, rhythm, and shared effort, we often find a spark of energy and connection that carries far beyond the workout.

That spirit is especially present in my Mat Ritual classes, where movement, breath, and music come together to create a dynamic and grounding experience.

I teach purposeful classes that flow with rhythm and intention, designed to leave you feeling stronger, more connected, and energized.

I can’t wait to have you in class.