Life Design &
Health Coaching
At The Studio, we believe movement is just one part of wellbeing.
How you nourish your body, manage stress, sleep, and move through life all shape how you feel day to day.
Health coaching offers a more personalized layer of support — helping you better understand your patterns, your body, and what you need in this season of life.
Start with a Complimentary Clarity Call
This work is not about doing everything perfectly.
It’s about having the right support at the right time to help you move forward in a way that actually works for your life.
If you’re curious, we’d love to connect.
→ Submit the form
or email hi@thestudiohealdsburg.com
Two approaches,
one intention
catherine graf
The Aligned Self Method
A whole-person approach to wellbeing that looks at physical vitality, emotional wellbeing, mental clarity, and spiritual direction.
This work is especially supportive when things feel a little off, when you’re wanting more clarity or a sense of direction, or when you’re ready to feel more steady and connected in your day-to-day life.
Best for:
wanting more clarity, direction, or focus
feeling overwhelmed, scattered, or out of rhythm
desire for a greater sense of ease and intention
SONJA LYTH
Nutrition & Hormone-Focused Coaching
A body-based, practical approach to understanding how your body is functioning.
Sonja’s work focuses on nutrition, metabolism, hormones, and lifestyle patterns — helping you understand what’s happening in your body and how to support it.
Best for:
digestion, energy, or hormonal concerns
feeling off physically without clear answers
desire for structure, guidance, and a clear plan
Not sure where to begin?
We’re happy to help guide you toward the right fit.
→ Start with a complimentary clarity call
Email hi@thestudiohealdsburg.com