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  • New Client Intro Offer

    $49

    5 group fitness classes in two weeks ($9.80 per class!)

    Try our barre, sculpt, power, cycle, kickboxing, dance cardio, and yoga classes and a variety of instructors. Experience the difference 2 weeks can make!

    Start Now

FEEL the difference in two weeks

  • Build a strong fitness base that will open the door to vitality in all realms of your life.  

  • Find yourself in movement 

  • Radiate wholeness 

“Honestly, one of the best exercise classes I’ve taken anywhere in the world! For three decades, I’ve consistently practiced yoga, Pilates, barre, and more — so I might say I’m a pretty discerning customer. Catherine’s 45-minute class moved seamlessly, from one movement to another, all intelligently choreographed and adaptable to all levels of fitness. She made sure that we had stretches in-between strenuous movements to prevent injury. I was visiting Healdsburg, but if Catherine were teaching where I live, I’d go to her class everyday. I hope she holds a retreat somewhere fun — I would recruit my friends and go. Thank you for an excellent workout and an uplifting experience!”

—Atsuko H.

 FAQs

  • We offer a variety of classes for anyone looking to move. Our Core classes include: mat fusion + sculpt, barre flow, yoga, HIIT, cycle, and strength. Our Reform classes include Reform Foundations, Flow, and Burn to cater to a variety of levels.

  • The Studio classes are curated for all fitness levels. We require a minimum age of 14 accompanied by an adult for youth to attend.

  • For mat and reform classes, grip socks are recommended. We have loaners should you need to borrow! For cycle classes, cycle shoes with SPD cleats are required. We have loaners should you need to borrow!

  • We offer modifications for anyone pregnant or rehabilitating from injury. Always consult your physician, but we have found many students strengthened by The Studio classes offered.