Sonja
Hi, I’m SONJA! I am a pilates teacher and integrative health coach at the studio.
I am passionate about helping my clients cultivate a mindful & empowering relationship with exercise. With over 20 years of education and experience, I have designed a broad range of individualized, group exercise, and nutritional programs that have led to incredible transformations inside & out.
I hold a degree in Kinesiology and Nutrition as well as certifications through Balanced Body, the National Academy of Sports Medicine, and the Institute of Integrative Nutrition.