SOUL RESET

The Longer, Deeper Exhale.

A full day to move, receive, indulge and reconnect with yourself and community.

September 26 • Healdsburg

Reserve your spot

One restorative day where no one needs anything from you.

If the idea of taking a full day for yourself feels a little indulgent… that’s probably a sign you need it.

Life has a way of convincing capable women that everyone else’s needs come first. Before long, you’re running from one responsibility to the next, wondering why you’re exhausted, disconnected, or feeling like you’re just going through the motions.

This day is your invitation to temporarily push pause on all your titles (caretaker, boss, partner, daughter, etc.) and just be YOU. 

To move your body.
To nourish yourself.
To laugh and play. Indulge. Be pampered.
To spend an entire day without needing to be productive.

To simply BE.

Meet your hosts

Soul Reset is a collaboration with Catherine Graf, Sonja Lyth, and Jessica Long—three women united by a shared belief that movement, breath, meaningful connection, and moments of restoration have the power to change the way we feel.

Sonja Lyth

Sonja is a long-time Pilates instructor, integrative health coach, and founder of Solshine Pilates & Wellness. Her approach blends Pilates, strength, nutrition & lifestyle to help women feel strong, vibrant, and at home in their bodies. She's been curating and hosting retreats locally and internationally for the past decade, and is passionate about creating meaningful experiences that remain in the hearts of her guests for a lifetime. At Soul Reset, Sonja hopes that each guest leaves feeling blissed-out, inspired, and held by their community. 

Founder of SolShine Pilates

Catherine Graf

Catherine is the founder + owner of The Studio, a Pilates instructor, integrative health coach, and lifelong student of the practices that help us move through life with greater awareness. For nearly two decades, she has created spaces where people can build strength, cultivate presence, and reconnect with themselves through movement and meaningful community. Soul Reset brings together many of the practices that have shaped her own journey. Her hope is that every guest leaves with a renewed sense of ease, clarity, and connection.

Founder of The Studio Healdsburg
Jessica Long sitting in chair smiling at camera 
Founder of Belong Wellness

Jessica Long

Jessica is a certified trauma-informed breathwork facilitator, holistic health coach, certified menopause coaching specialist, Pilates instructor, and host of the Midlife Advice Podcast. Drawing on nearly two decades in the wellness industry, she helps women reconnect with themselves through the transformative practice of breathwork. At Soul Reset, Jessica invites guests to discover the power of intentional breathing as a pathway to greater calm, presence, and self-awareness.

The Rhythm of the day

9:15 am Arrival & Welcome

9:40 am Intros & Intention setting

10 am Pilates Flow

11 am Guided Breathwork

11:45 am Journaling & Reflection

12–4:00 pm Lunch, Wellness Experiences, Flower bar, vintage shopping, Pool time, r & R

4:00 pm Yoga/stretch & Closing Sound Bath

5:00 pm Departure

Every detail has been thoughtfully curated

We’ll begin with morning movement, guided breathwork, and time to reflect.

In the afternoon, enjoy a seasonal lunch, a personalized wellness experience of your choice, a flower bar, a vintage clothing pop-up, pool & leisure time on a stunning property, and a gift bag of goodies.

We will close with a light yoga stretch session and restorative sound bath.

All you have to do is arrive.

  • FLOWER BAR | Create a hand-tied bouquet with seasonal blooms to bring a little of the day home with you.

  • SEASONAL LUNCH | Slow down over a beautiful meal prepared by Chef Amy, whether you're lounging poolside, finding a quiet corner, or gathering with new friends.

  • MOVEMENT CLASSES | Begin the day by connecting to your body with a fun, feel good, energizing Pilates flow. Later in the afternoon, we will re-connect with a light yoga stretch session that leads into the sound bath.

  • BREATHWORK | Enjoy a calming, grounding meditative breathwork experience designed to quiet life's noise and help you reconnect with yourself.

  • CURATED VINTAGE | Browse a thoughtfully selected collection of California vintage from Yesterday's Sun, available to shop throughout the afternoon.

  • WELLNESS EXPERIENCE | Choose restorative massage, lymphatic drainage, astrology reading or tarot reading.

  • GIFT BAG | Return home with a curated bag of goodies, contributed by our incredible sponsors, to help you continue feeling pampered post Reset.

Reserve your spot

your Personalized wellness experience

Every Soul Reset guest enjoys one personalized wellness experience included with your ticket and the option to purchase more sessions. Whether you're seeking relaxation, insight, or restoration, each offering is designed to complement the rhythm of the day.

We recommend getting your ticket early to secure your first choice.

  • Mini Restorative Massage

    Mini experiences are 15–25 minutes, depending on the service.

    Ease tension and invite your body to soften with a personalized restorative massage. Each session is tailored to your preferred pressure and one area of focus, creating space to unwind, reset, and feel more at ease.

    One personalized wellness experience is included with your Soul Reset ticket. Additional sessions will be available to reserve on the day of the retreat on a first-come, first-served basis.

  • Mini Lymphatic Drainage

    Mini experiences are 15–25 minutes, depending on the service.

    Experience a deeply restorative introduction to osteopathic lymphatic drainage. This gentle, rhythmic treatment is designed to encourage healthy lymph flow, reduce puffiness, ease tension, and support your body's natural detoxification process.

    Choose one focused treatment area:

    - Facial Lymphatic Drainage (reduces puffiness, promotes glow, and calms the nervous system)

    - Neck & Shoulders

    - Abdomen (supports digestion and lymphatic flow)

    Perfect for those seeking relaxation, improved circulation, and a moment of renewal during the retreat.

    Please wear comfortable clothing. Treatments are non-invasive, deeply calming, and customized to your chosen area.

    One personalized wellness experience is included with your Soul Reset ticket. Additional sessions will be available to reserve on the day of the retreat on a first-come, first-served basis.

  • Mini Astrology Reading

    Mini experiences are 15–25 minutes, depending on the service.

    Begin with an astrology-inspired oracle card before exploring the themes, strengths, and opportunities reflected in your birth chart. Whether you're brand new to astrology or have studied your chart for years, you'll leave with fresh perspective and meaningful insight.

    One personalized wellness experience is included with your Soul Reset ticket. Additional sessions will be available to reserve on the day of the retreat on a first-come, first-served basis.

  • Mini Tarot Reading

    Mini experiences are 15–25 minutes, depending on the service.

    Tarot offers a moment to pause, reflect, and reconnect with your inner wisdom. Through an intuitive reading, you'll explore the patterns and possibilities present in your life, leaving with greater clarity, affirmation, and perspective.

    One personalized wellness experience is included with your Soul Reset ticket. Additional sessions will be available to reserve on the day of the retreat on a first-come, first-served basis.

Meet Your Practitioners & Contributors

A collection of talented practitioners and creatives who help make Soul Reset such a special experience.

  • Sarah

    SARAH BELLAMY | Sarah is a floral artist, interior designer, and Montessori educator who creates floral designs for ceremonies, rituals, and retreats. She believes flowers have the power to transform spaces, deepen presence, and bring beauty to meaningful moments. Drawing on years of experience creating ceremonial altars and floral mandalas, she approaches each arrangement with intention and artistry. During the retreat, Sarah will invite guests to create a personal floral arrangement for a home altar or as a heartfelt gift, offering a simple practice of bringing beauty and ritual into everyday life.

  • LAUREN BOYES | SOUND BATH Lauren is a sound healer, ceremonialist, and space holder based in Healdsburg, California. Her work is devoted to creating sacred experiences that invite remembrance, release, and reconnection through sound, presence, ritual, and intuitive care. With a deep reverence for the unseen and the healing wisdom carried within the body and spirit, Lauren guides others into spaces that feel both grounding and gently transformative. She is especially passionate about hosting women’s circles and grief ceremonies, creating containers where emotion, tenderness, and truth are welcome. Through her offerings, Lauren weaves together softness, soul, and intention to support healing, reflection, and a return to the deeper self. Her approach is warm, mystical, and heart-led, offering others a space to soften, listen inward, and reconnect with their own inner wisdom.

  • ANGIE YATES | Yesterday's Sun is a love letter to California vintage. Based in Sebastopol, the collection is shaped by more than 20 years of thoughtful collecting, with pieces spanning the early 1900s through the 1990s. Inspired by the effortless spirit of California, from coastal ease and ranch heritage to bohemian femininity, each piece tells its own story. Every garment is authentically vintage and carefully chosen for its character, beauty, and enduring style, creating a collection that moves effortlessly from sun-soaked afternoons to evening celebrations. Yesterday's Sun is delighted to share its thoughtfully curated collection and a lifelong passion for vintage with you.

  • DANIEL STOLPER | RESTORATIVE MASSAGE Daniel embarked on his journey into bodywork in 2010, specializing in massage therapy for musculoskeletal conditions. After seeing his mother’s chronic back pain improve from a combination of acupuncture, chiropractic work & massage therapy, Daniel decided to expand his knowledge of specialized non-invasive therapies to reduce chronic pain and discomfort. He obtained his Master's in Oriental Medicine from the Acupuncture & Integrative Medicine College of Berkeley and is a licensed acupuncturist. His specialties include pain reduction, pain management, mental health, physical wellness and microneedling. Daniel grew up in Santa Rosa and enjoys all the natural escapes Sonoma County has to offer. In his free time, you can find him fishing on the lake in his kayak.

  • LOVE KINCAID | LYMPHATIC DRAINAGE Love Kincaid is the founder and owner of Nectar of Life Sanctuary (NOL Sanctuary) and a seasoned holistic practitioner with more than 15 years of experience in healing and bodywork. Her approach honors the whole person — mind, body, spirit, and ancestral connection — weaving together advanced lymphatic drainage, massage therapy, Ayurveda, herbalism, energy medicine, and shamanic healing. With extensive training and years as an educator in Manual Lymphatic Drainage, Love brings both deep expertise and an intuitive, nurturing presence to her work. She believes in the lymphatic system as a cornerstone of healing and creates personalized experiences designed to support balance, vitality, and overall well-being.

  • TENAE STEWART | ASTROLOGY READING Tenae Stewart is the Dark Moon Priestess, as well as a practicing cottage witch, certified astrologer, and spiritual mentor. She is also the author of three books on magick, astrology, plants, and self-care. Tenae’s work empowers others to weave together pleasure practices, shadow work, and intuitive self-trust so they can live their wildest, most magickal lives — all day, every day.

  • AMY AEILLO | NUTRITIONIST & AYURVEDIC PRACTITIONER Amy has a deep passion for assisting others in leading a healthy, balanced lifestyle, and believes you are not only what you eat but what you absorb. She always focuses on strengthening the digestive system and incorporating lifestyle choices that enhance the body’s ability to thrive. She truly loves food and finds it inspiring to excite others in delicious ways to prepare and enjoy eating whole foods.

  • PAMELA RACINE | TAROT READING Pamela is a Reiki Master, restorative yoga teacher, intuitive guide, certified hypnotist, and original member of the internationally renowned band Gogol Bordello. Years of traveling the world sparked a deep curiosity about people, transformation, and the unseen forces that shape our lives. Today, she blends tarot, Jungian dreamwork, and energy work to help others gain clarity, shift old patterns, and reconnect with their own inner wisdom.

  • I couldn't think of a more nourishing and fulfilling way to spend a Saturday! The lovely hosts, serene setting, intentional activities and amazing group of women left me feeling inspired and grounded as I returned to my family. This special experience re-affirmed my belief that retreat spaces are so transformative and women gathering in community has endless benefits!

    —Prior Day Retreat Guest

  • The day retreat was an excellent way to integrate personal work into a busy schedule and leave feeling connected to myself and to others. It was the ideal blend of introspection within a social framework...in a beautiful setting. I would recommend it to anyone who is looking for a retreat experience without having to travel too far.

    —Prior Day Retreat Guest

  • It's amazing how taking just 5 hours out of your hectic reality to dedicate to yourself can change your perspective, slow your pulse and come away with gratitude... for that hectic reality! They did a phenomenal job putting on this inaugural event. I hope this is the first of many.

    —Prior Day Retreat Guest

  • This was what the heart needed. An amazing day centered around being present, slowing down and building community. I can't wait for the next one! The flow of the day great to put us in the right head space, wonderful atmosphere, great food, and even better people!

    —Prior Day Retreat Guest

Your Invitation

Give yourself permission to step away from the demands of everyday life.

Spend a day immersed in movement, nourishing food, creativity, meaningful conversations, indulgences, and experiences designed to help you feel lighter, calmer, and more connected to yourself. You deserve it.

Saturday, September 26, 2026
Healdsburg, California

spots are very limited for this intimate event.

Grab your ticket early to secure your spot and your first choice for your personalized wellness experience.

investment
$495

This is your day.
We can't wait to welcome you.

reserve your spot

Frequently Asked Questions

  • The retreat begins on Saturday, September 26, 2026, with arrival available between 9:15am - 9:30am, and concludes the same day at 5pm.

  • Yes absolutely! Many guests come solo. It's a perfect opportunity to connect with yourself, connect with like-minded women, and return home with new friends.

  • Absolutely. We'll come together for Pilates, breathwork, lunch, and our closing sound bath. The rest of the afternoon is yours to enjoy however you'd like. Relax by the pool, enjoy your included personalized wellness experience, create a bouquet at the flower bar, browse the vintage collection, journal, connect with new friends, or simply find a quiet place to pause.

    There is no expectation to do everything. Soul Reset is designed to give you the space to follow what feels most nourishing in the moment.

  • Our incredible nutritionist and chef, Amy, will curate our meals to accommodate most dietary restrictions. The base of our lunch will be gluten free and vegan, with dairy and animal protein on the side for those who prefer it. Everything is fresh and seasonal.

    • If you have a severe allergy to anything, please let us know as soon as you purchase your ticket so that we can accommodate for you.

  • Soul Reset takes place at a beautiful private residence in Healdsburg. To respect the privacy of the property, the address and detailed driving directions will be emailed to all registered guests approximately one week before the retreat.

  • There are no refunds once tickets are purchased. However, if you can’t make the event, you can transfer it to a friend directly and provide us with the name of your replacement by Thursday September 24th at the latest. Thank you!

    If Soul Reset needs to be canceled or rescheduled for an unforeseen reason, you will be credited for a future event.

    Please see our terms at checkout.

  • Come for the Pilates. Stay for the exhale.

  • Less striving. More Arriving.

  • You don’t need to change your life. You just need space to hear yourself again.