open house
april 25th
Come experience what’s next at The Studio.
Join us for a relaxed, come-and-go day on Saturday, April 25th to explore new offerings, move between spaces, and get a feel for what we’ve been building.
DEXA Scan with BodySpec, April 25th
Advanced body composition insights—fast, precise, and incredibly informative.
The BodySpec mobile unit will be parked just outside The Studio all day. Scans are performed inside the van and take only a few minutes.
Reservations are required.
open house
featured practitioners
Deacon Carpenter is a Clinical Ayurvedic Specialist, yoga instructor, author, and wellness educator whose work is rooted in a simple philosophy: when we care for the foundations of our health, balance follows naturally.
Through his work with WellFound, Deacon designs and leads experiences for corporate teams, retreats, and private groups seeking a more meaningful approach to wellbeing. At The Studio, he teaches yoga and curates restorative offerings that blend movement, breath, and mindfulness in a grounded and accessible way.
Amber McInnis is a strength and movement coach with over 15 years of experience helping people feel strong, capable, and confident in their bodies. Her approach blends thoughtful strength training with a deep respect for form, control, and longevity, making her work a natural complement to a Pilates-based practice.
Amber is passionate about making strength training approachable, focusing on building solid movement patterns and progressing in a way that feels supportive and sustainable. At The Studio, she leads Studio Strength sessions designed to build resilience, support longevity, and help you feel powerful in your body.
Gwendolyn Paine is a classically trained Pilates instructor and former professional dancer whose work is rooted in precision, alignment, and strength. She completed her Master Teacher certification with Balanced Body and apprenticed under contemporary Pilates educator Elizabeth Larkham, shaping a deeply informed and intentional approach to movement.
After more than 20 years in Marin, Gwendolyn recently relocated to Sonoma County and continues to evolve her teaching through a focus on core stability, length, and functional strength. At The Studio, she leads Pilates sessions that are thoughtful, precise, and designed to support a strong, balanced, and resilient body.
Lauren Boyes is a sound healer, ceremonialist, and space holder based in Healdsburg, California.
Her work is devoted to creating intentional experiences that invite release, reflection, and reconnection through sound, ritual, and intuitive care. With a deep reverence for the body’s innate wisdom, she guides others into spaces that feel grounding and gently transformative.
Lauren is especially passionate about women’s circles and grief ceremonies, creating containers where emotion, tenderness, and truth are welcome. At The Studio, she offers immersive sound baths and restorative experiences that support deep relaxation, nervous system reset, and reconnection to self.