https://www.thestudiohealdsburg.com/team-bios daily 0.75 2026-03-09 https://www.thestudiohealdsburg.com/team-bios/amber-keneally monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/68d36201-5560-4546-afee-512a23c38a63/76B8D160-957D-4565-8969-021E577A0BBA+2.JPG Team bios - Amber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/carissa-jackson monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/85456333-a5a9-48ee-bfab-7a5511bbc2da/0236B99B-1CD7-44BE-A772-7631B2E451E8.JPG Team bios - Carissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/catherine-ziegler monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/3f377bb8-870f-4e92-bc49-8cb783961a4e/31A0B957-90DA-4BA8-AF18-E134E0420D6E.jpg Team bios - Catherine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/catherine-ziegler-5849c monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/22bdf747-bf79-48b7-ba85-5a30e903eebc/B3EFC1B6-7A99-4286-964D-CAAE8EC9FF95.jpeg Team bios - Gwendolyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/hayley-purugganan-resnd monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/9eb00ce7-7b4f-42cb-8820-54aa3ae67bc8/CEFDF66C-4313-4F9C-9C83-8D8FC5EAB3F9.JPG Team bios - Hayley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/hayley-purugganan monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/11a5728d-e8e2-408d-8bd5-267d8d134029/104A4CD6-1254-4F72-9E7E-DFFF345F8256.jpeg Team bios - Jessica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/kathy-nolan monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/d17c4163-c972-48ef-99d6-3c6ac0fd7ab8/DACE194C-568F-49EF-9E09-4744BA95E10C.JPG Team bios - Kathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/lauren-thomas monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/38abf2a8-b145-4033-8f0c-dc962f8772f0/BD03B9A0-BF1E-4075-97D5-74FF4110C740.JPG Team bios - Lauren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/mary-vobecky monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/d57cd429-4201-45fd-903d-ad187406f5a9/750051F9-1BB5-45D8-901D-ACF75C89CCE8.JPG Team bios - Mary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/natasha-castelli monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/592b74eb-ea96-43d1-a06f-9c312a9fda84/9E1891E3-21F0-421E-8D7B-B80DDA17F26D.JPG Team bios - Natasha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/team-bios/rebecca-hoehn monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/26150566-cd94-44f4-b307-e1f725c50739/IMG_0007+2.JPG Team bios - Rebecca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/about daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/9e337f31-6cca-4b5c-b4d8-82ae6e793fcf/Jessica+%2885+of+171%29.jpg Our Studio - Welcome to The Studio At The Studio, Pilates is more than a method - it’s a meaningful return to yourself. We honor the traditional roots of the practice while evolving with modern understanding, biomechanics, and thoughtful innovation. This balance of legacy and evolution allows us to offer a space where movement becomes both a sanctuary and a catalyst for change. Here, Pilates isn’t about performing. It’s about coming home: to your body, your breath, your clarity, and the truest parts of you. https://www.thestudiohealdsburg.com/privacy-policy daily 0.75 2023-01-24 https://www.thestudiohealdsburg.com/pricing daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Pricing https://www.thestudiohealdsburg.com/schedule daily 0.75 2026-03-08 https://www.thestudiohealdsburg.com/start daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Get Started https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/966307cf-320d-4e84-b60d-0d02c3cbc06f/STUDIO+%28120+of+123%29.jpg Get Started - FEEL the difference in two weeks Build a strong fitness base that will open the door to vitality in all realms of your life. Find yourself in movement Radiate wholeness https://www.thestudiohealdsburg.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/e1689581-ba80-48a1-9ec5-dc05ea9478de/blue+cyclists+catherine.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/849f3c0b-b251-44ef-ab15-d73b6ec8a0ab/STUDIO+%28120+of+123%29.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/6d918b48-a108-4d36-b9af-6df57d000f7f/STUDIO+%28116+of+123%29.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/41cda27e-3dac-4fd8-a2f7-2e869353fa21/STUDIO+%288+of+16%29-3.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/2df5c816-1e2c-4240-afab-8a40768d5ecc/Still001+catherine.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/c3cdc321-78d1-4ad1-9f3f-c3ea57b72ce0/Still000+catherine.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/b45cc9a3-5ff3-465a-899f-f3886bf601fb/blue+cyclists+catherine.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/4bf958ad-ad1f-4846-b9c1-2549d37b5206/still004+catherine.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/920d39b3-6e4a-4965-80e4-1e104618fa2e/plank+catherine.jpg Home https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/16e8a705-a4eb-4125-a382-6921d74c22fc/lobby+light+catherine.jpg Home https://www.thestudiohealdsburg.com/contact daily 0.75 2025-01-24 https://www.thestudiohealdsburg.com/our-classes daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/bcfdf653-519a-4032-88ca-af99e8d45fdd/Kathy-7816.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/09c0957a-bf17-46c4-8300-834e94f42862/cycle+room Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/a0fb3634-68b3-449b-9d96-3ec8c7d064db/STUDIO+%2885+of+215%29.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestudiohealdsburg.com/our-team daily 0.75 2024-11-20 https://www.thestudiohealdsburg.com/faq daily 0.75 2024-11-20 https://www.thestudiohealdsburg.com/on-demand daily 0.75 2023-04-16 https://www.thestudiohealdsburg.com/pricing-v2 daily 0.75 2023-01-24 https://www.thestudiohealdsburg.com/my-account daily 0.75 2025-03-05 https://www.thestudiohealdsburg.com/reform-intro-pack daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/e9842ecb-ae6f-41b3-b92d-2e00b018bcc0/Jessica+%2861+of+171%29.jpg https://www.thestudiohealdsburg.com/combo-intro daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/3422d213-cd63-4f7d-b34d-0119fb03da00/Jessica+%28168+of+171%29.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/b9f87df0-6794-4793-8033-43c35b875422/Kathy-6433.jpg https://www.thestudiohealdsburg.com/core-intro daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/d185f906-6cfd-4c3a-a562-f3fba42ece30/strength+-+amber--17+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/89b028f1-9ed3-45fd-9907-242cb67ea630/STUDIO+%2856+of+58%29+%281%29.jpg https://www.thestudiohealdsburg.com/popup daily 0.75 2025-03-06 https://www.thestudiohealdsburg.com/retreat daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg RETREAT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg RETREAT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg RETREAT https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/3449e480-05de-4e59-8625-8bfd990bae2d/Aerial+Sun+Deck_20250316.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/b837139d-c15c-4356-8ffa-4547d78a5df5/SkyZendo_Buffy_Oct2024_Lenka-10.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/56c02f32-6262-41bd-85d0-ebc647a0f7be/San+Juan+Calle+de+las+Sombrillas.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/ecf2269e-c87e-46c0-9fce-e21f783845f5/Pouring+Cacao+2025.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/2b669f1c-05ef-495c-b249-be65abf93079/Screenshot+2026-01-21+at+10.15.10%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/76abe92b-5a15-4119-9666-2ac374dbd46f/cath.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/e74edea6-bbfa-455c-92d9-93e58a6b4ca5/Ginger+Suite+22+Patio+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/23081820-6a78-4e9f-9ce5-c5cab88ff286/Caracol+%2327+Main+Room_2.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/1776cd44-5100-47fa-b484-2c713aee6e5c/Caracol+%2327+Main+Room_7.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/da8baaaa-faec-45f2-828f-cf9b5675f043/Caracol+Apt+21+Entrance.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/13048df7-f97e-4e65-a99a-ddc2d069f5c5/Ginger+suite+22+Bedroom+2.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/1cf21a25-56b1-46e9-9703-d0023a007e1e/Ginger+Suite+17+Bathroom.jpg https://www.thestudiohealdsburg.com/health-coaching daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/ee700017-d41a-4fc0-8843-2ec22baf1266/cath.jpg https://images.squarespace-cdn.com/content/v1/6388f43075333f30ccdec9b8/d2d44560-a006-4cad-b7d1-fcb82b8ef1f8/Screenshot+2026-03-30+at+7.19.39%E2%80%AFPM.png